🥬 ごはんがすすむ味♪キャベツと鶏肉のにんにく醤油炒め

ジューシーな鶏肉とシャキシャキのキャベツを、にんにく香る甘辛醤油ダレで炒めた一品✨
白ごはんとの相性抜群で、おかわり必至のおかずです！夕食の主役や、お弁当のおかずにもおすすめ。

🍽 材料（2〜3人分）

鶏もも肉…1枚（約300g）
キャベツ…1/4玉（約200g）
にんにく…1かけ（みじん切り）
サラダ油…小さじ2

★ 調味料

醤油…大さじ1と1/2
みりん…大さじ1
酒…大さじ1
砂糖…小さじ1
こしょう…少々

👨‍🍳 作り方

鶏もも肉は一口大にカット。キャベツはざく切りにしておく。
フライパンに油を熱し、にんにくを炒めて香りが立ったら鶏肉を加える。
鶏肉の表面がしっかり焼けたら、キャベツを加えて中火で炒める。
キャベツがしんなりしてきたら、★の調味料を加えて全体になじませる。
水分が少なくなり、照りが出てきたら火を止めて完成！

✨ ポイント

にんにくは焦がさないように弱火で炒めると風味UP！
キャベツは火を通しすぎないのが食感のコツ。
鶏むね肉でもOK。しっとり仕上げたいときは片栗粉をまぶしても◎

🍚 ごはんに合う理由！

香ばしいにんにくと甘辛のタレが、白ごはんとベストマッチ。
キャベツのやさしい甘みと、鶏肉の旨みが噛むほどに広がり、箸が止まりません！

🥢 アレンジアイデア

最後にバターをひとかけ加えて「バター醤油風味」に。
七味唐辛子を振れば、ピリ辛風にも！
仕上げに温泉卵を乗せて丼ぶりスタイルにしても◎

📌 まとめ

「キャベツと鶏肉のにんにく醤油炒め」は、冷蔵庫の常備食材でパパっと作れる頼れるレシピ。
シンプルだけど味わい深く、子どもから大人まで喜ばれる一皿です🍴
忙しい日の夕食にも、がっつり食べたいランチにもおすすめですよ！

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